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Muscle Recovery   Muscle recovery is a vital part of your body’s healing process. It’s the time between workouts when your...

  When Tom Stoltman won the World’s Strongest Man competition, he never imagined he would conquer it again. The 28-year-old athlete...

You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...

Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

Want to stay in shape for summer? There is no better place to do it than while hanging out at the beach!...

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...