Quick Tips

Most of us have a vague notion of the health benefits of apples. They’re supposed to keep doctors away, right? Aside...

Folate, or lack of it, is linked to depression in new research. If you’re feeling down, you may want to supplement...

Science is finally catching up with the bodybuilding world. A new study verifies what muscleheads have known all along—that a high-protein...

A lot of people believe that eating fiber with a meal helps block the absorption of fat.

A study out of New Zealand suggests that honey can improve age-related memory decline and some types of stress. In the animal-based...

Winter is here, and that means less exposure to the sun. That’s good and bad—good in that you won’t get sunburned...

Apples are higher in fiber than many other fruits. One average-size apple has five grams of fiber, and we need about...

That can affect your workouts, weight and wellness.

You probably know that vitamin C helps build collagen, which strengthens joints, tendons and ligaments. You may also have heard that...

In a study performed at the University of Alabama, Birmingham, researchers gave mice what amounted to five sodas a day for...

You don’t have to pound the pavement or soak your clothes to build a decent level of fitness.

To get the best results from your workouts, it’s a good idea to take supplemental glutamine.

You may have heard that a lack of plaque on your teeth is better for your cardiovascular health. The recommendation is...

A research study from Great Britain says yes. Produce grown on organic farms was compared to that grown conventionally, and the...

 Most of us have heard that the essential fatty acids found in fish and fish-oil capsules help our bodies burn fat....