Lifestyle

Hybrid training and MET implement the same techniques of using complexes of two to four movements as a sort of giant...

Anthony Presciano is one of those unknown guys you see in all the bodybuilding and fitness publications. I say unknown because...

I hadn’t seen much of Randy since we’d competed back in May, but there certainly was more of him to see...

Having done my share of partying in my youth and having known many other regular trainers who indulged as well, I...

I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.

Smokers are 41 percent more likely to suffer from depression than nonsmokers, according to a new study.

Age: 32 Weight: 195 (contest); 210 (off-season) Height: 5’7” Residence: Orlando, Florida Contest highlights: ’07 USA, light-heavyweight, 2nd; ’07 NPC Nationals,...

Age: 34 Weight: 112 Height: 5’3” Residence: Scottsdale, Arizona Contest highlights: ’08 NPC IRON MAN Figure Championships, A class, 1st Factoid:...

Just 23 years old, Jason Phillips has already succeeded in overcoming adversity. A chance meeting with an Abercrombie & Fitch representative...

A vitamin made when sunlight hits the skin could help slow down the aging of cells and tissues, according to researchers. A...

Weight: Contest, 198; off-season, 235 Height: 5’5 1/2” Residence: San Diego Contest highlights: ’07 California Championships, light heavyweight, 1st; ’05 Tournament...

Age: 32 Height: 5’5” Weight: 118 contest; 138 off-season Residence: Denver, Colorado Contest Highlights: ’07 NPC Colorado Pro-Am, Overall winner

How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

Today Cory looks fit and strong and doesn’t seem to notice her age. Shannon Farar-Griefer, a close friend, says she can’t...

The majority of requests for information I receive deal with back injuries and programming. This month I present what I believe...