More in Female Athletes
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How To Train Like Your Favorite Swimmer
If you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s...
August 12, 2022 -
Stretch It Out: How to Prevent Injuries While In Season
Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...
June 15, 2022 -
Should I Try Yoga? Benefits for Bodybuilders
Want a healthy body and mind? Try yoga. It is an ancient practice that aims to bring peace, increase strength...
June 14, 2022 -
New Athlete Profile: PNBA Kayla Rowling
WHO IS Kayla Rowling? Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...
June 6, 2022 -
Best Supplements for Women Bodybuilders
A good training regime is the only sure way to get a lean body and build your muscles. However, you might...
May 28, 2022 -
The 2022 Bodybuilding Season Has Begun….
It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...
May 25, 2022 -
The Best Couples Circuit Routine for Valentine’s Day
As we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...
February 6, 2022 -
Ladies Guide: Secrets You Should Know Before Training for Your First Bikini Competition
Thinking About Competing in a Bikini Competition? If you’ve been contemplating entering a bikini competition, remember that there is no time...
August 26, 2021 -
You Might Be Sabotaging Your Contest Prep: 5 Mistakes to Avoid
The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action. Within...
June 30, 2021
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