Advice

Green tea has been shown to do a lot for health, including helping mobilize bodyfat, but did you know that it...

Studies show that a small amount of alcohol—one glass of wine for women and two for men—can improve heart health in...

There is no doubt that frequent, uncontrollable stress can be a trigger for illness, even a terminal one. According to Susan...

Studies show that keeping your room temperature on the warm side can help you lose weight. Subjects exposed to 81-degree temps...

According to Ellen J. Langer, Ph.D., a professor of psychology at Harvard University, your mind is the most powerful tool you...

According to a study out of Indiana University-Purdue University, data collected on about 1,000 subjects, aged 49 to 65, found that...

Get lots of laughs to improve your heart health. A study out of the University of Texas at Austin found that...

A recent Dutch study found that people who scheduled a vacation and then dwelled on it every so often were happier than...

Pimples can be a problem for adults as well as teens, and one of the major causes appears to be the...

According to the June ’10 Bottom Line Health, subjects who received 25-minute foot and/or hand massages periodically for eight weeks following...

According to research out of the University of California, Berkeley, married couples that used we, us and our during a rift...

According to Gilbert, humans are terrible predictors of what will bring joy.

People do all kinds of things to get rid of pain and anxiety—from taking drugs to getting acupuncture to working out...

After thorough discussion of the five principles—thought, moods, separate realities, feelings and present moment—he delves into how to use them to...

According to the January ’10 Prevention, kitchens often become dumping grounds for clutter, and that can lead to major stress. According...