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Let’s Get Ready To Rumble! Boxing For Cardio
Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
IronManJune 30, 2022 -
Summer Beach Body: Beach Friendly Workouts
Want to stay in shape for summer? There is no better place to do it than while hanging out at the beach!...
IronManJune 18, 2022 -
How To Get Fit Using TRX Training Today
Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
IronManJune 13, 2022 -
HIIT The Summer Right: Complete Guide To High-Intensity Interval Training
Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
IronManMay 5, 2022 -
The Best Couples Circuit Routine for Valentine’s Day
As we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...
IronManFebruary 6, 2022 -
Cardio Vs Weights? Which is Better for Getting Lean?
Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. ...
IronManJanuary 3, 2022 -
Going Home for the Holidays? Top 5 Best at Home Body Weight Workouts
Maintaining your workout routine throughout the year requires a lot of discipline and commitment. The holidays add a challenge as your...
ironkngDecember 23, 2021 -
5×5
This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff What attracts me to...
Sharon OrtigasOctober 19, 2017 -
Over-40 Fitness
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown ...
Sharon OrtigasAugust 18, 2017 -
Perfect 10
When time is short, hit one of these mini-blasters and get on with life. By Eddie Avakoff, owner of Metroflex LBC...
Sharon OrtigasJuly 19, 2017 -
Metabolic Chest
This rapid-fire finisher will pump up your pecs like nothing else. By Team Iron Man Chest development doesn’t have to...
Sharon OrtigasJune 28, 2017 -
Mike Mentzer Heavy Duty Rest/Pause
Back in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his Heavy...
Steve HolmanSeptember 27, 2014 -
An Introduction to Heavy Duty Training, Part 1
n the early 1970s Mike Mentzer exploded on the bodybuilding scene like a meteorite blazing across the sky. Bodybuilding impresario Joe...
Mike Mentzer and John LittleSeptember 1, 2003 -
High Intensity Q&A Part 1
John Little knew and worked with Mike Mentzer for well over two decades. They shared an abiding love of philosophy and...
Mike Mentzer and John LittleMay 1, 2003 -
Machines vs. Free Weights
Shortly before his death, Mike Mentzer and John Little put the final touches on what would be Mentzer’s last book. Virtually...
Mike Mentzer and John LittleApril 1, 2003