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Let’s Get Ready To Rumble! Boxing For CardioBoxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
June 30, 2022 -
Summer Beach Body: Beach Friendly WorkoutsWant to stay in shape for summer? There is no better place to do it than while hanging out at the beach!...
June 18, 2022 -
How To Get Fit Using TRX Training TodayTotal Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
June 13, 2022 -
HIIT The Summer Right: Complete Guide To High-Intensity Interval TrainingSummer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
May 5, 2022 -
The Best Couples Circuit Routine for Valentine’s DayAs we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...
February 6, 2022 -
Cardio Vs Weights? Which is Better for Getting Lean?Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. ...
January 3, 2022 -
Going Home for the Holidays? Top 5 Best at Home Body Weight WorkoutsMaintaining your workout routine throughout the year requires a lot of discipline and commitment. The holidays add a challenge as your...
December 23, 2021 -
5×5This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff What attracts me to...
October 19, 2017 -
Over-40 FitnessExpert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown ...
August 18, 2017 -
Perfect 10When time is short, hit one of these mini-blasters and get on with life. By Eddie Avakoff, owner of Metroflex LBC...
July 19, 2017 -
Metabolic ChestThis rapid-fire finisher will pump up your pecs like nothing else. By Team Iron Man Chest development doesn’t have to...
June 28, 2017 -
Mike Mentzer Heavy Duty Rest/PauseBack in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his Heavy...
September 27, 2014 -
An Introduction to Heavy Duty Training, Part 1
n the early 1970s Mike Mentzer exploded on the bodybuilding scene like a meteorite blazing across the sky. Bodybuilding impresario Joe...
September 1, 2003 -
High Intensity Q&A Part 1
John Little knew and worked with Mike Mentzer for well over two decades. They shared an abiding love of philosophy and...
May 1, 2003 -
Machines vs. Free Weights
Shortly before his death, Mike Mentzer and John Little put the final touches on what would be Mentzer’s last book. Virtually...
April 1, 2003
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