Cardio Vs Weights? Which is Better for Getting Lean?
Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. ...January 3, 2022
Going Home for the Holidays? Top 5 Best at Home Body Weight Workouts
Maintaining your workout routine throughout the year requires a lot of discipline and commitment. The holidays add a challenge as your...December 23, 2021
This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff What attracts me to...October 19, 2017
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown ...August 18, 2017
When time is short, hit one of these mini-blasters and get on with life. By Eddie Avakoff, owner of Metroflex LBC...July 19, 2017
This rapid-fire finisher will pump up your pecs like nothing else. By Team Iron Man Chest development doesn’t have to...June 28, 2017