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  • Cardio Vs Weights? Which is Better for Getting Lean?

    Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. ...

    IronManJanuary 3, 2022
  • Going Home for the Holidays? Top 5 Best at Home Body Weight Workouts

    Maintaining your workout routine throughout the year requires a lot of discipline and commitment. The holidays add a challenge as your...

    ironkngDecember 23, 2021
  • 5×5

    This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff   What attracts me to...

    Sharon OrtigasOctober 19, 2017
  • Over-40 Fitness

      Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown    ...

    Sharon OrtigasAugust 18, 2017
  • Perfect 10

    When time is short, hit one of these mini-blasters and get on with life. By Eddie Avakoff, owner of Metroflex LBC...

    Sharon OrtigasJuly 19, 2017
  • Metabolic Chest

    This rapid-fire finisher will pump up your pecs like nothing else. By Team Iron Man   Chest development doesn’t have to...

    Sharon OrtigasJune 28, 2017