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  • An Introduction to Heavy Duty Training, Part 1

    n the early 1970s Mike Mentzer exploded on the bodybuilding scene like a meteorite blazing across the sky. Bodybuilding impresario Joe...

    Mike Mentzer and John LittleSeptember 1, 2003
  • High Intensity Q&A Part 1

    John Little knew and worked with Mike Mentzer for well over two decades. They shared an abiding love of philosophy and...

    Mike Mentzer and John LittleMay 1, 2003
  • Machines vs. Free Weights

    Shortly before his death, Mike Mentzer and John Little put the final touches on what would be Mentzer’s last book. Virtually...

    Mike Mentzer and John LittleApril 1, 2003
  • A Compendium of High-Intensity Training Principles, Part 2

    This month we continue with a discussion of intensity and ways to manipulate it for better gains, excerpted from High-Intensity Training,...

    Mike MentzerMarch 13, 2003
  • Stress and the GAS

    Stress is a popular topic these days, the subject of innumerable magazine articles and a favorite at cocktail parties. Because stress...

    Mike MentzerJuly 1, 2001
  • Your Get-Big Diet Diary

    To achieve your bodyweight goal in a predictable, methodical fashion, keep a food diary. Do it for four days: Write down...

    Mike MentzerJuly 1, 2001