HIT High Intensity Training

With Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special...

If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...

It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...

Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics!   Calisthenics allows...

  Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....

Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...