HIT High Intensity Training

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

As we get closer to Valentine’s day, what do you have planned for your significant other? While the day is popular...

Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. ...

Maintaining your workout routine throughout the year requires a lot of discipline and commitment. The holidays add a challenge as your...