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The classic wardrobe staple just keeps getting better.  By Amanda Burrill, MS   Boardshorts originated as an alternative to swim trunks...

The right supplements can enhance the energy capacity, repair, and regeneration of aging muscle.     By George L. Redmon, PhD, ND...

In the City Of Lights, this multitalented IFBB Bikini Pro is a bright shining star.  Interview by Mike Carlson Las Vegas...

Michael Johansson wants to give back to the fitness community by creating the ultimate training mecca. By Mike Carlson What does...

When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...

Utilizing short and controlled fasts to get lean has become more and more popular. While some evidence supports it, most hypertrophy-minded...

Myostatin is the name of a protein that causes muscles to waste away. Finding a way to stop myostatin from atrophying...

Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...

How far will you go for muscle growth? If a substance is safe and legal, does that mean it’s fair game?...

Life is catabolic. It seems that a long list of everyday experiences conspire to break down the muscle we’ve spent so...

In an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS  ...

Music is an important part of your workout. Give it the respect it deserves. By Amanda Burrill, MS   Let’s recap...

Your core needs to be strong, functional, and ready for anything.  By Cooper Graham   Sit-ups and sports have traditionally gone...

Online trainer Parker Egerton has a secret for his success. No, it’s not the beard.   By Mike Carlson   PQ:...

Build  muscle and strength while staying pain-free and healthy in the process. By Alexander Juan Antonio Cortes Training the pectoralis major...