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Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...

New research from France suggests you should start sprinkling cinnamon on more than just your oatmeal. The study, published in PLOS...

A new study published in the journal Clinical Endocrinology indicates that regular use of a melatonin supplement results in a leaner,...

Delayed onset muscle soreness is an occupational hazard to hard training, especially after some time off from the weights. Bodybuilders and...

There are better things to do between sets than check your Instagram. Scientists in Brazil discovered that when athletes stretched a...

You probably know of tryptophan as an essential amino acid that is infamously found in turkey. According to your uncle, it’s...

The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...

A mug of coffee or green tea might be the next big thing when it comes to post-workout beverages. A study...

How many times can you play hooky from the gym and not lose your gains? It’s a question that comes up...

Many people have said it: You can’t do too much upper-chest work. It’s an area of the body that can almost...

A study published in the International Journal Of Food Sciences And Nutrition examined the role of probiotics, the good bacteria that...

Chlorophyll is a name of green pigments that are found in leafy green plants such as spinach, wheatgrass, and forms of...

We found the best gear gifts for the holidays. By Amanda Burrill, MS   Choosing the right gifts for the gym...

This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...

For a stunning set of abs, you have to add some weight to your workout By Eric Broser   In my...