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The De-Stress Vitamin
If life is getting hectic, try popping 500 milligrams of vitamin C. A study published in the Pakistan Journal Of Biological...
Sharon OrtigasJune 27, 2017 -
Intensity Audit
Do you go hard enough in the weight room? Most of us think we do, but it’s not always the case....
Sharon OrtigasJune 23, 2017 -
Negative People
If you want faster muscle gains, you may need to slow down your workouts. Scientists at Universidade Federal in São Paulo, Brazil,...
Sharon OrtigasJune 23, 2017 -
Hitting Below The Belt
The Journal Of Strength And Conditioning Research recently published research indicating that specific training programs focused on lower-body muscle hypertrophy and...
Sharon OrtigasJune 22, 2017 -
The Raw And The Cooked
As a general rule, the closer you can eat something in it’s natural form, the healthier it is for you. That...
Sharon OrtigasJune 22, 2017 -
Sheena Jayne Martin
This former lawyer is New Zealand’s most prolific Bikini Pro. By Mike Carlson PQ: “My shoulders are on the dominant...
Sharon OrtigasJune 21, 2017 -
Ripped Like 007
If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...
Sharon OrtigasJune 21, 2017 -
Post-Workout Fat Loss
Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...
Sharon OrtigasJune 20, 2017 -
Nature’s PEDs
These eight overlooked herbs can help you build your best physique ever. By George L. Redmon, PhD, ND “Many...
Sharon OrtigasJune 20, 2017 -
Lutein And Fat Loss
A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...
Sharon OrtigasJune 16, 2017 -
Do More Work
Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man PQ: This program takes...
Sharon OrtigasJune 14, 2017 -
Protein Trends
The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN Protein powder continues to be...
Sharon OrtigasJune 13, 2017 -
The Bitter Truth
Making sure our insides looks as good as our outsides. By Kris Gethin Nearly 18 years ago I embarked upon...
Sharon OrtigasJune 13, 2017 -
Tech Crunching
The best apps and platforms for building your body in the new year. By Amanda Burrill, MS No matter what...
Sharon OrtigasJune 12, 2017 -
Plan B
The perfect workout for a quick biceps pump By Redmann Wright For those days when time isn’t on your side,...
Sharon OrtigasJune 9, 2017