Contest Diet Psychology

Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...

When you look at yourself what do you see? I am always surprised with the answers that I get from people....

Everyone wants to make a big splash the first time they step on stage to compete. From the moment that I...

I am one of those diet coaches who definitely believes in the value of giving cheat meals to my competitors. There...

Ok so I have been very busy these days with the contest season heating up and so many competitors preping for...