Contest Diet Psychology

Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...

Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...

I thought I would let you all peer into my mind a little after I have just competed at this year’s...

It is 7 days out from your show and you want to look your best. You might find your self listening...

Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...

When you look at yourself what do you see? I am always surprised with the answers that I get from people....

Everyone wants to make a big splash the first time they step on stage to compete. From the moment that I...

I am one of those diet coaches who definitely believes in the value of giving cheat meals to my competitors. There...

Ok so I have been very busy these days with the contest season heating up and so many competitors preping for...