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New Athlete Profile: PNBA Tamer Bakakat
Who is Tamer Bakakat? Early Years Tamer has been into sports since a very young age. Born and raised...
IronManMay 24, 2022 -
Pescatarian Diet: What Is It, How Sustainable Is It, and Is It For Me?
All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...
IronManApril 27, 2022 -
60 Days Till The Start of Summer, Tips To Get Lean
60 Days Till the Start of Summer, Tips to Get Lean! With spring in full bloom, many of you are...
IronManApril 22, 2022 -
Top 15 Healthy Protein Snacks
When training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps...
IronManMarch 27, 2022 -
Arnold’s Legendary Diet and Workout Plan
Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the...
IronManMarch 8, 2022 -
The Off-Season Workout and Diet Plan of a PNBA Pro
It’s finally here, the off-season. No more starving for single-digit body fat. It’s time to throw on my favorite hoodie and...
IronManFebruary 5, 2022