Contest Diet Psychology

• Contest Week Stress!

  Well it is a few days before your contest...

• Visualization or just wishful thinking?

  When you look at yourself what do you see?...

• What contest should you do?

  Everyone wants to make a big splash the first...

• Cheat Meal or No Cheat Meal?

  I am one of those diet coaches who definitely...

• Fight Back Your Diet Blues!

  Ok so I have been very busy these days...