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Contest Diet Psychology
  • Attitude Determine’s Your Altitude

    Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...

    Sharon OrtigasApril 29, 2011
  • Holiday Season Transformation

    Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...

    Sharon OrtigasDecember 15, 2010
  • Tad the Diet Coach at the Masters Nationals

    I thought I would let you all peer into my mind a little after I have just competed at this year’s...

    Sharon OrtigasJuly 27, 2010
  • Precontest Self-Destruction

    It is 7 days out from your show and you want to look your best. You might find your self listening...

    Sharon OrtigasJuly 16, 2010
  • Contest Week Stress!

    Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...

    Sharon OrtigasJune 25, 2010
  • Visualization or just wishful thinking?

    When you look at yourself what do you see? I am always surprised with the answers that I get from people....

    Sharon OrtigasMay 27, 2010