Contest Diet Psychology

Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...

Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...

I thought I would let you all peer into my mind a little after I have just competed at this year’s...

It is 7 days out from your show and you want to look your best. You might find your self listening...

Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...

When you look at yourself what do you see? I am always surprised with the answers that I get from people....