-
What It Takes To Be A True BodybuilderWhat makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...
September 7, 2021 -
How To Prepare For Your Very First Bodybuilding Competition: Read This Before You Start TrainingEvery fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...
August 27, 2021 -
Ladies Guide: Secrets You Should Know Before Training for Your First Bikini CompetitionThinking About Competing in a Bikini Competition? If you’ve been contemplating entering a bikini competition, remember that there is no time...
August 26, 2021 -
You Might Be Sabotaging Your Contest Prep: 5 Mistakes to AvoidThe Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action. Within...
June 30, 2021 -
Attitude Determine’s Your Altitude
Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...
April 29, 2011 -
Holiday Season Transformation
Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...
December 15, 2010
IN THIS ISSUE
