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  • Relna Brewer McRae

    Relna was inducted into the Hall of Fame this weekend. Here’s a video interview of her with NPC San Diego News....

    Joe WheatleyJuly 6, 2009
  • July 4th Festivities

    A reminder from the lovely Brenda Kelly: Muscle Beach is celebrating their 75th anniversary and you are invited for a healthy...

    Joe WheatleyJuly 2, 2009
  • The Swami says, “over, under and out!”

    Click here for complete results, scorecards and photos, or go to www.npcjunior.cal. Over, under and out. To see all videos from...

    Lonnie TeperJune 29, 2009
  • Tad’s (and Team’s) Terrific Weekend

    As Tad Inoue puts it, “It was the greatest weekend of my life.” And, I was glad to be a part...

    Lonnie TeperJune 24, 2009
  • Texas Shredder Classic Masters and Teens

    When I posted the champions from the 2009 NPC Nutrishop Texas Shredder Classic I only posted the overall champions.  As it...

    Dave GoodinJune 24, 2009
  • Life in the YOLO Lane

    Jen Hendershott practices what she calls the “YOLO motto”: You only live once. Though I’ve never been to one of her...

    Ruth SilvermanJune 22, 2009
  • It’s a Dandy, er, Danny and Sunny Daye at 2009 Jr Cal Championships

    pictured, left to right: Dan Kammer, Sunny Daye, promoter Lonnie Teper, Danny Siebert, Elena Andrade, Anthony Pomponio MEN Overall Winner 1....

    Lonnie TeperJune 22, 2009
  • Cutler, Junior Cal Growing by the Day

    Well, the latest version of my NPC Junior Cal is but days away, and the good news is that both the...

    Lonnie TeperJune 15, 2009
  • AOBS Reunion Dinner Photos

    Photos from the Association of Oldtime Barbell & Strongman Reunion. Bruce Wilhelm, Bill Seno and Carlo Dunlap were all honored at this...

    John BalikJune 14, 2009
  • Some interesting new studies from an endocrinology meeting

    As this is being written, the 91st annual meeting of the Endocrine society is underway in Washington, D.C. For those of...

    Jerry BrainumJune 11, 2009
  • Built By Iron

    First of all I want to give my recommendation on some great T-shirts by Built By Iron.  I’m not into designer...

    Dave GoodinJune 11, 2009
  • Stars to Shine Bright at Junior Cal

    Former champions Leo Delaine, Brianne Shaw, Alex Azarian and Andre Bueno (and, who knows, probably others) will be back on stage...

    Lonnie TeperJune 7, 2009
  • Green tea lowers testosterone?

    Not long ago, I wrote a two-part article on the benefits of green tea for Ironman. I’ve used green tea (GT)...

    Jerry BrainumJune 7, 2009
  • Avoiding dirty produce

    While I strongly advise eating plenty of fruits and vegetables, there is one notable problem with such foods. Many are laced...

    Jerry BrainumJune 6, 2009
  • Why I wrote the book

    Although I’ve written over 3,000 published articles during the last 30 years, I have not, until now, ventured into the world...

    Jerry BrainumJune 3, 2009