Athlete Interviews

Barbell complexes are metabolic firebombs that can prepare your body to train longer and harder.

His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

The path of IFBB Pro Jason Poston has not been an easy one, but that has not stopped his success. It’s...

The advanced training technique I want to share with you this month is one that you may not associate with bodybuilding—if...

It’s hard not to be captivated when looking at Amber Dawn Fokken.

Therapeutic testosterone can help the millions of men who suffer from low levels and a pervasive social stigma.

Former Green Bay Packer wide receiver Javon Walker is a rookie in the IFBB’s Physique division, but he’s got his eye...

When it come to turning a passion for fitness into dollars and opportunity, no one does it better than Brandan Fokken.

By Mike Carlson Photography by Binias Begovic Using the car as an analogy for the human body is an irresistible—and sexy—comparison....

Add these forgotten exercises to your workouts to kick-start muscular growth.

Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.

Aesthetics superstar and social media phenomenon Jeff Seid moves to Los Angeles to begin the next chapter of his career. Whoever...

Photos by Dan Gregory     1. Quick Stats – height, weight, age, measurements, bodyfat, max weight on reps? Height: 5’...

Q: I just got your e-book The X-centric Mass Workout. I read it in one sitting—one of your best by far....

Muscles grow and become stronger when they’re pushing against some type of resistance. That’s not groundbreaking news by any means, but it...