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Engineered Muscle RegenerationBy Sarah Chadwell, NASM CPT Scientists can now engineer muscle growth? Miqin Zhang, a University of Washington professor of materials...
October 6, 2017 -
Live The LifeThe best way to slow the aging process is to maintain your already-healthy lifestyle. By Jay Campbell and Jim Brown ...
October 4, 2017 -
IM Ask Us Anything #2Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Chris: Are...
June 30, 2017 -
Berry Chocolate Protein BoosterIf you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS February is famous...
June 19, 2017 -
Fat-Fighting AntioxidantRutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...
April 24, 2017 -
Testosterone MythsDestroying the six most pervasive myths about therapeutic hormone treatment. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell ...
February 24, 2017 -
Letting The Fat Out Of The BagThe right kind of fatty acids can help you fight age-related damage. By Brett A. Osborn, DO, FAANS, CSCS, and Jay...
October 26, 2016 -
Don’t Be So SensitiveUnderstanding insulin is the key to building muscle and losing fat as you age. By Brett A. Osborn, DO, FAANS,...
September 14, 2016
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