Anti-aging

All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...

“No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner,...

If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

By Sarah Chadwell, NASM CPT   Scientists can now engineer muscle growth? Miqin Zhang, a University of Washington professor of materials...

The best way to slow the aging process is to maintain your already-healthy lifestyle. By Jay Campbell and Jim Brown  ...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS   February is famous...

Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...

Destroying the six most pervasive myths about therapeutic hormone treatment. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell  ...

The right kind of fatty acids can help you fight age-related damage. By Brett A. Osborn, DO, FAANS, CSCS, and Jay...

  Understanding insulin is the key to building muscle and losing fat as you age. By Brett A. Osborn, DO, FAANS,...