Anti-aging

The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...

Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...

Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics!   Calisthenics allows...

Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...

Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

“No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner,...

If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

By Sarah Chadwell, NASM CPT   Scientists can now engineer muscle growth? Miqin Zhang, a University of Washington professor of materials...

The best way to slow the aging process is to maintain your already-healthy lifestyle. By Jay Campbell and Jim Brown  ...