Anti-aging

Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...

Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

“No pain no gain” is the battle cry across gyms everywhere but is there a better way to get stronger, leaner,...

If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

By Sarah Chadwell, NASM CPT   Scientists can now engineer muscle growth? Miqin Zhang, a University of Washington professor of materials...

The best way to slow the aging process is to maintain your already-healthy lifestyle. By Jay Campbell and Jim Brown  ...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS   February is famous...

Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...

Destroying the six most pervasive myths about therapeutic hormone treatment. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell  ...