To Top

Another excellent workout

Today I got to workout with my good friend, Jerry Hermanto.  We haven’t worked out together for a couple weeks so we had a lot to talk about between sets.  He especially wanted to hear all about the NPC Nationals that I attended last Saturday.  Jerry is really fun to workout with, as he is extremely enthusiastic and just generally has a great demeanor.

I had to get back to train a client so our workout time was limited.  But, with Jerry’s positive energy and having a good spotter, I got a fantastic chest workout!

Bench Press 8 sets  8 reps on most of the sets, then I finished with a lighter set (185 lbs) for 18 reps

Incline Press 5 sets 6-8 reps  I did a drop set on the last set

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Blog Post