Age: 40
Weight: 154 contest; 180 off-season
Height: 5’4”
Residence: Queens, New York
Occupation: Physical therapist and personal trainer
Contest highlights: ’08 Nationals, lightweight, 2nd; ’07 Nationals, lightweight, 5th
Contact:
[email protected]
Spring season is here!! As a bodybuilder, this is also the season to strengthen and grow your muscles to the...
Muscle soreness is a common condition most bodybuilders experience after engaging in physical activity, particularly when they perform exercises that their...
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
Intermittent fasting has risen as a popular and compelling strategy for weight loss in the fitness industry. This method of eating...
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
As you age, losing and maintaining a healthy weight becomes increasingly critical for your well-being. Shedding those extra pounds helps you...
Are you struggling to shed those stubborn pounds that seem to cling to your body no matter what you try? Or,...
You must be logged in to post a comment Login