Yesterday and today I had the opportunity to workout with my good friend/protege, Briesen Cooper. When she trains on her lunch hour Briesen can only workout for 30-35 minutes so that she can get back to work on time, so we have to hit it fast and furious. Yesterday she came to Hyde Park Gym and we trained back.
High Pulley Row 4 sets 1012 reps with about 45 sec rests between
Lat pulldowns 4 sets 8-12 reps 45 sec rests
One Arm DB Rows 4 sets 10 reps 30 sec rests (Steve Holman 4X training style)
After Briesen left to get back to work, I finished with Partial Deadlifts 135X10, 185X10, 225X10, 275X8
At 8pm yesterday I trained again with my client Dr. D’Lorm
Partial Deadlifts 4X10
Close grip pulldowns 3X10
Seated Cable Row 3X10
DB Curls 3X10
Today I met Briesen at the Burnet Gold’s Gym where she led the leg workout:
Leg Press 4X15 with 45 sec rests
Superset: Step back lunges with Icarian Leg Ext 15 reps per set, 30 sec rests between supersets
Super set: Tubing band kick backs supersetted with hack squats
3 supersets 20 reps per leg on the kickbacks and 15 reps on the hack squats, 30 sec rests between supersets
DB squats 4 sets 15 reps. Holding DBs at the sides and squatting deep enough to touch DBs to the floor
At this point in the week, EVERYTHING is sore!!!
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