The biceps is probably the most popular muscle to develop, and that’s been the case for nearly 100 years. That explains...

According to the Winter ’12 Prevention, you should take time for daydreaming. It appears that it may sharpen learning ability and memory....

When you begin a fat-loss diet, it’s not so bad—if you make your calorie reductions gradual. Even so, appetite starts to...

The Optimum Pro Women’s Physique Classic, which was held last weekend in Shreveport, Louisiana, slipped on to the IFBB schedule with...

Pittsburgh Pro Figure champ Gennifer Strobo made it two for two, notching another unanimous victory at the ’13 IFBB Powerhouse Pro...

Sometimes it seems as if the competitive bikini season is one long continuum of hot-physique women playing musical chairs within the...

Note: This report is out of order but includes a few points worth noting as we flex our way to the...

There’s a lot of controversy about nuts as a snack and whether they’re fattening. It’s actually the opposite. In fact, a...

Wave loading is a training method popularized by Bulgarian weightlifters. It involves pyramiding up and down the weights in a single...

More than 75 percent of workers confess that Mondays make them miserable, according to the December ’11 Prevention. Solution? Alex Gardner,...

Which is better? Carbohydrate alone or an isocaloric amount of carbohydrate plus protein? Those old-school fools will tell you that all...

The term “brain nutrition” refers to consuming foods and supplements that improve your focus and cognitive ability. There is considerable interest...

While I firmly believe that the back squat is the very best exercise for developing strength in the lower body and...

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