Q: At the X-Rep Facebook page I saw a mention of TORQ sandwich for building more mass. What is that?

I started working out in a friend’s basement and...

I started working out in a friend’s basement and...

Carrots are known to promote eye health because they contain a lot of vitamin A, but they may also help ward...

Photographed at Gold’s Gym, Venice, CA   Height: 5’11”  Age: 29 Weight: 194 contest; 210 off-season Training: Monday: legs; Tuesday: chest,...

Protein is the foundation of your diet and helps support recovery to build lean muscle, so why not make something truly...

According to the May/June ’10 Well Being Journal, whole grains contain a substance called phytic acid that combines with iron, calcium,...

The lateral—a.k.a. lateral raise or side raise—remains one of the most common shoulder exercises. Everyone from beginners to Mr. Olympia winners...

Q: In Positions-of-Flexion mass training you classify the one-arm cable lateral as a stretch-position exercise for the medial-delt head. But isn’t...

I’m forever looking for new ways to marinate flank steak. It’s a staple for my entire family, but as with anything,...

Q: What other muscles are in the abdominal wall besides the six-pack muscle? A: There are four parts to the abdominal...

You already know that sugar can make you fat, but do you realize that it may also make you sick—or at...

Some muscle soreness can be expected from a workout, and many trainees embrace it, but debilitating soreness is no fun. It...