It’s Sunday morning, and I’m planning my workout for later in the day. I like Sundays; the roads are traffic-free, the...

If you go to Burger King and “have it your way” or leave KFC with that “finger-lickin’ good” taste in your...

I’m a BIG fan of resistance-based cardio training. I don’t like slogging away on a bike or a stair machine. And...

For male bodybuilders, estrogen has acquired an unsavory reputation. Often referred to as a “female sex hormone,” estrogen is in fact...

Q: I'm ready to start the four-days-per-week Fat-to-Muscle Workout. I like training each muscle only once a week, and...

CriticalBench.com is a popular Web site created by Mike Westerdal in 1999. Mike is an interesting guy who knows his stuff...

Are you kidding me? We’re well into the New Year and you haven’t written down your goals yet? Determining and writing...

We all know how important leg training is to having a complete physique. How many times have you seen someone who...

Hollywood knows exactly how to get in touch with our most deeply desired dreams. In the classic baseball movie “Field of...

Brazilian scientists have found that drinking green tea may help elderly people lose weight and trim their waistline. Maria Gabriela Valle...

The Human Flag is a TOUGH exercise that very few people are strong enough to do. The goal is to hold...

Permanent. Is it possible? We started this series by discussing some of the challenges other people may pose to your goal...

Bitching about the weather is as popular in New England as being a Red Sox or Patriots fan, but this summer...

I dunno about Facebook, good buddies. I’ve lived in a small cabin in the woods for so long, entering the so-called...

A compound called piceatannol  that’s found in red grape seeds and skin, blueberries and passion fruit is of a similar molecular...