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  • Q&A: Should I lean back at the top of a deadlift?

    Q: At the top of a deadlift, should I lean back, the way I see some guys do? A: No. Remain...

    LatestStuart McRobertFebruary 5, 2013
  • Federica Bellli

    Federica Bellli Lives the Fitness Lifestyle With Passion From the gym to television and cinema, from Paolo Bonolis to Pamela Anderson,...

    HardbodyIron Man MagazineFebruary 5, 2013
  • Memorial Day Weekend Plans

    USAF Band of The Golden West’s Rock ensemble “Mobility” will perform Sunday May 26, 2013 form 2 – 4pm. Also Rapid...

    Blog PostJoe WheatleyFebruary 4, 2013
  • Greg Plitt – Keep the Drive Alive [Insider Preview]

    You’ve seen it on the Internet and in the gym, and maybe you’ve even tried some of the workouts—caveman training, athletic-performance...

    InsiderDavid YoungFebruary 4, 2013
  • Dawn Fernandez Training at Gold’s Gym

    I am a native of Colorado, but have lived in Phoenix, the Valley of the Sun, for over 20 years. My...

    Blog PostJerry FredrickFebruary 4, 2013
  • Front-to-Back Quad Attack

    If you’re older, you may have trouble doing free-bar squats. Many over-40 trainees get pain in the knees, hips and/or lower...

    BodypartSteve HolmanFebruary 4, 2013
  • Kimberly Jones

    Age: 32 Weight: 118 Height: 5’3” Hometown: Inglewood, California Current residence: Los Angeles Occupation: Head strength and conditioning coach at El...

    Female AthletesLonnie TeperFebruary 3, 2013
  • A Revolutionary Study

    We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

    LatestIron Man MagazineFebruary 3, 2013
  • Lolita and the Goldfish

    So, there I am, sitting on a bench before an Olympic bar, ready to knock out a few sets of wrist...

    LatestDave DraperFebruary 2, 2013
  • Reigniting Fat Loss

    Q: I’ve been following you in IRON MAN, and I need someone at your level to help me get over my...

    LatestDave GoodinFebruary 2, 2013
  • Arnold Classic Celebrates 25th Anniversary

    Flex Wheeler, Jay Cutler, Kevin Levrone, Kai Greene Among Former Champions To Be Honored Inaugural Champion Rich Gaspari To Receive Lifetime...

    Blog PostLonnie TeperFebruary 1, 2013
  • Bodyfat Gone, Muscle Mass On: Best Gym Moves Now

    Q: I got your updated 4X Mass Workout 2.0. I love the TORQ method and 4X combo workouts. I feel...

    E-zineIron Man MagazineFebruary 1, 2013
  • Gregplitt.com – Iron Man Magazine Cover Shoot Preview

    For More: http://www.GregPlitt.com

    NewsIron Man MagazineFebruary 1, 2013
  • Subscriptions Available for Instant Online Access to Ad-Free Iron Man Magazine Insider

    The new IRON MAN Insider is up and growing by leaps and bounds! What is the IRON MAN Insider? It’s a...

    NewsIron Man MagazineFebruary 1, 2013