Previous laboratory studies suggest that increased consumption of vitamin A and carotenoids helps protect against melanoma. Maryam Asgari and colleagues of...

You don’t need to be a bodybuilder to hear about anabolic steroids. They are constantly in the news. One day a...

Compared to other nutrients, you don’t hear much about boron. If fact, if you mention it to many people, they mistakenly...

The very first exercise that I teach anyone starting out on a strength program is the power clean. Once athletes learn...

Q: I need some forearm mass. In a short-sleeved shirt I'd rather have some beef hanging out rather than my twigs....

By Arnold Schwarzenegger as told to Gene Mozee This article originally appeared in the Feb 1994 issue of IRON MAN Magazine...

I get so many requests on how to do certain exercises and in what order. I am also asked for a...

Previous studies of testosterone-replacement therapy have shown changes in body composition, usually in the form of increased lean mass and decreased...

It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or pay...

We’ve been told for decades that saturated fat—the kind found in eggs, meats, including pork and beef, and numerous dairy products...

I have just a few months left in my 30s, and then it’s the big four-oh—40. I have to confess that...

With 32 grams of high-quality protein and only three grams of sugar, Detour Lean Muscle is designed to help serious athletes...

So many bodybuilders hit the gym with one goal—to get stronger. A stronger muscle is a bigger muscle, right? To a...

NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE NOVEMBER ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (February 15, 2013) – The National Physique...

I absolutely love fish tacos, but it took me years to try them because when I was younger, they seemed “odd.”...