I recently made a comeback, so to speak, to appear on the cover of the March ’12 IRON MAN. My goal...

Do you dream of doughnuts or candy during the day? Simply sniffing perppermint may kill the craving. According to the September...

Q: Do you still recommend X Reps, or is it mostly the other X techniques now, like 4X? A: Well, the...

The scores were oh-so close at the Cal Pro Figure on May 26, but at the end of the evening,  Jami...

It’s been a couple of weeks since my last entry—I confess. Nothing like cross-country travel plus family to bring a knockout...

Photo coverage from the 2012 Muscle Beach Memorial Day Weekend at Muscle Beach. Photos by Michael Hall © Joe Wheatley Productions

ARMED FORCES CHAMPIONSHIP Light Middle Weight James Newman 1 Light Heavy Weight T.A. Martin 1 Phillip Ellis 2 Overall Armed Forces...

Q: I want to do a powerlifting cycle before I go back to bodybuilding, but I’m not sure how to structure...

Very few of us have been exempt from the challenges and set backs the past 3-5 years have rained down on...

I know I’m probably not the first to write in about your last cover , but holy ripped to the...

David Ragan will bring the colors of MHP to the one-mile Dover International Speedway for this weekend’s 400-mile Sprint Cup Series...

Bodybuilders, when they are dieting, usually eat a lot of tuna. That can be a problem because of toxic heavy metals...

Watch this video on YouTube: http://youtu.be/vrGB5xjKdhs Video by KEVIN LINDSAY in association with Four Forty Four Productions

Q: I’m getting back into the gym, and I was considering starting a four-days-a-week superset workout to save time and get...