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  • Delicious Protein Dessert Recipes

    As I continue my transformation progress one thing I’ve found is that it’s absolutely crucial to have some healthy snack and...

    Blog PostDavid YoungJune 12, 2012
  • Big-Growth Calf Routine Revisited

    Q: Is there a special calf routine that can work even when others haven’t? A: Before I get to a special...

    BodypartStuart McRobertJune 12, 2012
  • Lenyn Nunez Wallpaper

    To install this desktop background on your computer: PC: Click on the photo, wait for the photo to load and then...

    WallpaperIron Man MagazineJune 11, 2012
  • 2012 Rumble in Venice Recap

    A recap of the 2012 Rumble in Venice boxing event. Part of Joe Wheatley’s Muscle Beach Venice Memorial Day Weekend. From...

    Blog PostJoe WheatleyJune 11, 2012
  • Tribute to Robert Kennedy

    It was a beautiful day in Santa Monica, fitting for what ended up being a beautiful event at the Casa Del...

    Blog PostLonnie TeperJune 11, 2012
  • Food Facts

    Sugar can cause depression. Candy, cake, soft drinks and other simple-sugar snacks trigger wild fluctuations in blood sugar—blood sugar is high...

    LatestBecky HolmanJune 11, 2012
  • Physical Fitness May Improve Eye Health

    Glaucoma is the second-most-common cause of blindness in the United States. Paul J. Foster, from University College London in the United...

    Anti-AgingRobert Goldman MD, PhDJune 11, 2012
  • Cross-Band Pull-Ups for MASSIVE Growth-Producing Tension on the Lats

    The wide-grip pull-up is a classic back exercise…everybody has seen this and knows basically how to do it, so I won’t...

    Blog PostNick NilssonJune 10, 2012
  • Protein Pudding

    There are some things that just don’t go together—cat fur and suntan lotion, Black Sabbath and sleeping children, bodybuilding and dessert....

    Diet & RecipesSavannah NeveuxJune 10, 2012
  • Ric Drasin June 21st @ 2:00 PM ET

    Ric Drasin started training clients in the mid 60’s when he ran a chain of health clubs. He also taught diet...

    Blog PostJohn RowleyJune 9, 2012
  • Blasting the Delts!

    I am now only 12 weeks away from competing in the Natural Mr. Universe contest in Chicago, Illinois on September 1st....

    Blog PostJohn HansenJune 9, 2012
  • Shelby Mello

    Age: 32 Weight: 138 contest; 149 off-season Height: 5’8” Hometown: South Range, Wisconsin Current residence: Temecula, California Occupation: Owner-director Preschool Pals...

    Female AthletesLonnie TeperJune 9, 2012
  • A Forgotten Get-Bigger Trigger

    I recently received an e-mail from a trainee who asked if going heavy on stretch-position exercises–like flyes for chest, stiff-legged deadlifts...

    Blog PostSteve HolmanJune 8, 2012
  • Mr. Olympia Samir Bannout June 14th @ 2:00 PM ET

     Samir Bannout, Mr. Olympia, Mr Universe Known as “the Lion of Lebanon”, Samir Bannout won the Mr. Olympia title in 1983. At...

    Blog PostJohn RowleyJune 8, 2012
  • Excess Vitamin D and Heart Problems

    Q: I heard about a research study that reported that excess vitamin D can cause heart problems. Should I be concerned?...

    LatestCharles PoliquinJune 8, 2012