I just say a post on Facebook saying that running produces just as much spine compression as squats. Hmm. Wouldn’t that...

  Dave is no stranger to IM readers.  Dave is an IFBB Pro Bodybuilder, 2009 Masters World Champion, 2009 NPC Team...

If you want bigger, wider shoulders, you do shoulder presses, right? And the standard Dumbell Shoulder Press is one of the...

Most bodybuilders “throw out” their backs every so often—and it usually gets more frequent as they move into their 40s and...

Click here to view John Kemper Bio and Gallery by Wayne Gallasch                  ...

CRYSTAL HOLDS THREE CURRENT WORLD RECORDS.  MOST CONSECUTIVE PULL-UPS (IN THE WOMEN’S OPEN DIVISION AND 40 TO 50 YEAR OLD AGE...

Well, we’re just about here. My annual NPC BMR West Coast Classic takes place this Saturday, June 23, at Rosemead High...

According to the January/February ’12 Well Being Journal, glucose and vitamin C “use the same cell door.” That means if your...

Age: 27 Weight: 188 contest; 225 off-season Height: 5’9” Hometown: Bakersfield, California Current residence: Bakersfield, California Occupation: Business owner Contest highlights:...

Recap Part 1 from Joe Wheatley’s Muscle Beach Venice Memorial Day event (The International Classic & Armed Forces Championship). Hosted by...

Click here to download Arnold Schwarzenegger Desktop Wallpaper To install this desktop background on your computer: PC: Click on the photo,...

COLUMBUS, Ohio – The Arnold Sports Festival is coming to South America. The first-ever Arnold Classic Brazil will be held May...

Despite decades of eating well, exercising and taking care of his body, Dan Holtz found his health deteriorating in the mid-1990s....

Subject: IRON MAN E-Zine: Issue #662: 3 Ways to Get Bigger and Stronger Now ========================================== TRY THIS AT YOUR NEXT WORKOUT...

For nearly 30 years I’ve trained legs on Mondays.  But, recently I switched up my leg training to Tuesdays and Fridays...