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Memorial Day 2012 @ MUSCLE BEACH by Jerry Fredrick
Watch the video on YouTube: http://youtu.be/QWxHiIEJjB8
Blog PostJoe WheatleyJune 6, 2012 -
CLA and Pyruvate: Shredding-supplement superstars?
• Conjugated linoleic acid has gained notoriety as an unsaturated fatty acid that encourages fat loss by decreasing the amount of...
Burn FatGeorge Redmon, Ph.D., N.D.June 6, 2012 -
IRON MAN E-Zine: Issue #663: Build More Muscle While You Burn Off Fat: Is It Possible?
Subject: IRON MAN E-Zine: Issue #663: Build More Muscle While You Burn Off Fat: Is It Possible? ========================================== TRY THIS AT...
E-zineIron Man MagazineJune 5, 2012 -
Exercise for Brain Size
The best brain-building exercise is aerobics, and it must be vigorous. Casual walking is not enough: “You need to exercise hard...
LatestButch LebowitzJune 5, 2012 -
Is Aerobic Exercise Bad for You?
Q: I know you’re not a fan of aerobics for weight loss, but shouldn’t some people do aerobic training for general...
Beginning BodybuildingCharles PoliquinJune 5, 2012 -
Mr & Ms California by Jerry Fredrick 2012
Mr & Ms California by Jerry Fredrick 2012
Blog PostJerry FredrickJune 4, 2012 -
Memorial Day 2012 @ MUSCLE BEACH by Jerry FredrickBlog PostJerry FredrickJune 4, 2012
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Memorial Day 2012 Iron Man Magazine Breakfast @ Irwin HotelBlog PostJerry FredrickJune 4, 2012
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2012 Muscle Beach Raw Bench Press Recap
Watch the video on YouTube: <a href="http://youtu.be/LmqWY_1z6Nk
Blog PostJoe WheatleyJune 4, 2012 -
Wilmore Takes Toronto
Congrats to Bill Wilmore on his victory over the weekend at the Toronto Pro. The Florida-based Wilmore bested second place finisher...
Blog PostLonnie TeperJune 4, 2012 -
The Upside to Surgery
If you train hard enough and long enough, chances are you will someday incur at least one injury that will be...
Beginning BodybuildingRon HarrisJune 4, 2012 -
Are Postworkout Carbs Necessary?
Carbohydrates are the preferred energy food source for the human body. All the carbs we eat are converted into the only...
HormonesJerry BrainumJune 3, 2012 -
Straight Talk From Lee Labrada
I recently made a comeback, so to speak, to appear on the cover of the March ’12 IRON MAN. My goal...
LatestIron Man MagazineJune 3, 2012 -
Craving Crusher
Do you dream of doughnuts or candy during the day? Simply sniffing perppermint may kill the craving. According to the September...
AdviceBecky HolmanJune 2, 2012 -
4X Mass-Building Methods
Q: Do you still recommend X Reps, or is it mostly the other X techniques now, like 4X? A: Well, the...
LatestSteve HolmanJune 2, 2012