Here are the results from the ’12 Europa Show of Champions Pro Figure and Pro Women’s Physique competitions, held on April...

It took me many years to start letting go of jealousy and envy, but once I did, I instantly began seeing...

Q: What’s your opinion of using a towel or pad on a barbell for back squats? A: Towels and pads will...

Subject: IRON MAN E-Zine: Issue #644: Scrawny-to-Brawny Mass Workout: Get the Bodybuilder Look ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Back in the mid-’60s and early ’70s, bodybuilders didn’t have the huge variety of supplements that are now available—like “fat burners.”...

Layoffs are a funny thing. Some people rarely if ever take them and don’t feel they are necessary as long as...

1981 Mr. Olympia After the 1980 Mr. Olympia, a contest now referred to as “The Sydney Affair” by those in the...

Age: 23 Weight: 215 contest; 230 off-season Height: 6’3” Hometown: Los Angeles Residence: Alta Loma, California Occupation: Full-time student; personal trainer...

Q: What is First T-Burst Training? A: Starting a workout with deadlifts  or squats, as in the phase 1 Size Surge...

I’m looking for a workout that uses compound exercises. I keep hearing about the basics, but no one ever says what...

If you check the medical literature for side effects of growth hormone use, you’ll note that diabetes often makes the list....

 This exercise presents a unique challenge to the triceps…it’s a two-arm-looking one-arm movement. Yeah, I know that just sounds nuts....

Q: A lot of bodybuilders go all power in the off-season. They push for more strength so size will follow. I’m...

Research suggests that drinking a leucine-enriched protein drink while you’re taking part in endurance exercise may boost muscle synthesis by up...

You’ve read that social interaction, like belonging to clubs and groups, can boost your health, but you also need some solitude....