As luck would have it, one of the five Tuskegee Airmen being honored on Memorial Day, Mr. Edward Tillmon, has lived...

Q. I know that in your normal training you use relatively low overall volume, at least compared to most high-level bodybuilders,...

Q: Are the high-volume workouts used by pro bodybuilders in the 1970s effective? A: The bodybuilding magazines of the ’70s and...

Age: 32 Weight: 100 contest; 110 off-season Height: 5’1” Hometown: Lingayen Pangasinan, Philippines Current residence: Temecula, California Occupation: Hairstylist; also a...

Source: J Sports Med Phys Fitness. 2012 Apr;52(2):151-7. Abstract: Previous studies have indicated that exercise-induced muscle damage might be attenuated by...

Q: I’ve been blown away by the photos of Phil Heath winning the Mr. Olympia. Are there special exercises and routines...

Although I’ve been writing training articles for several years, I’ve avoided doing an article on arm training. Because guys in the...

Intriguing. Engaging. Compelling. All of those words describe Million Dollar Muscle by Adrian James Tan, Ph.D., and Doug Brignole. No, this...

The stretch position of an exercise is one of the most productive positions you can put that target muscle in. It...

A look at the upcoming Muscle Beach Venice Memorial Day Weekend, a 3-day celebration of bodybuilding, bikini and other fitness contests,...

A look at the upcoming Muscle Beach Venice Memorial Day Weekend, a 3-day celebration of bodybuilding, bikini and other fitness contests,...

You’ve no doubt seen many items in IRON MAN about probiotics and how they can aid digestion by supporting and fostering...

Omega-3 fatty acids are essential, but our bodies do not produce them on their own—which means you have to get them...

You’ll often hear me say “All great achievement starts first with the strength of will.” So let me quantify that statement....

Surprises and not-such-surprises marked the annual bodyfest that is Jim Manion‘s Pittsburgh Pro, which took place on May 5 in conjunction...