Regular readers of this column know that I have discussed various herbal substances that are reputed to boost testosterone. Most of...

Training the upper chest is extremely important for overall balance in the upper body, and it’s one of the most neglected...

I’ve addressed training-related inner- and outer-elbow pain several times in past columns. Inner-elbow pain often occurs at a bony prominence known...

According to “Cracked.com”, the Loch Ness Monster only reveals itself to those with little or no means of capturing solid evidence...

The National Opinion Research Center at the University of Chicago found that couples aged 30 to 59 who describe themselves as...

According to the December ’11 Bottom Line Health, ginger and tumeric supplements can help relieve knee pain. The results of a...

STATS Height: 5’4" Age: 33 Weight: 118 to 120 pounds Hometown: Kaliningrad, Russia Current residence: Irvine, California Occupation: Personal trainer, fitness...

I had just finished up the first exercise of my back workout, barbell rows, when a young guy walked up to...

Q: I’ve heard that I should work my legs to help me to grow bigger arms. How can that be right?...

Late in 1975, I sent Bob Kennedy, unsolicited, a...

Late in 1975, I sent Bob Kennedy, unsolicited, a few photos of Arnold that I had shot just before he went...

Justin Balik, College Grad! Congrats to Justin Balik, the 22-year-old mean, lean academic machine, who graduated May 11 from the University...

Broccoli is often thought of as a superfood because of its cancer-fighting abilities. Now you can supercharge those disease-busting effects, according...

Age: 36 Weight: 110 contest; 126 off-season Height: 5’2” Hometown: St. Maurice, Indiana Current residence: Venice, California Occupation: Animal trainer specializing...

To install this desktop background on your computer: PC: Click on the photo, wait for the photo to load and then...