The two primary ingredients of any productive fitness program are knowledge and motivation.  Other ingredients – like having access to the...

In the 50’s and 60’s they didn’t have personal trainers. They didn’t have fancy equipment, supplements and steroids were virtually taboo....

Q: I’m now a believer in negative-accentuated sets for fat loss. I started using a version of your Ultimate Fat-to-Muscle Workout...

Erin Stern, the reigning Figure Olympia champ, bounced back from her runner-up finish to Nicole Wilkins at the Figure International last...

Q: In the The X-centric Mass Workout you end each bodypart routine with the contracted-position exercise for 4×10 density [done in...

The safe bet is to read labels and avoid high-fructose corn syrup as much as possible.

Weight: 130 Height: 5’1” Training: Monday: back; Tuesday: shoulders; Wednesday: quads; Thursday: chest; Friday: arms; Saturday: hamstrings, calves Titles: ’09 NPC...

CLA shares a property with testosterone in that it prevents the maturation of fat cells.

     Well, for everyone that was hoping that I would keep up with my resolution to post on my blog at...

Q: I need a way to intensify a negative-accentuated set. You say in the e-book The X-centric Mass Workout that a...

Emotions can affect the immune system and longevity, and your facial expression can affect and reflect your emotions. Consider a simple...

Doris Barrilleaux, the First Lady of Bodybuilding, was inducted into the National Fitness Hall of Fame in a ceremony that took...

What a fun time we had at the Arnold Sports Festival, the event formerly known as the Arnold Fitness Weekend. Good...

Q: You don’t seem to like training each muscle only once a week, the way almost all the current pro bodybuilders...

There are so many factors important to muscle growth and ultimately reshaping or recomposing your body that we sometimes lose sight...