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Chub Club
It’s no secret that Americans are fatter than ever, and many of our children are obese and have diabetic tendencies. Many...
AdviceBecky HolmanMarch 18, 2011 -
Problems with Deep Squatting
Q: I have a problem going deep on squats, and I also tend to lean forward. I stretch my quads and...
LatestCharles PoliquinMarch 18, 2011 -
Jim Everroad 2011 National Fitness Hall of Fame Inductee
Jim Everroad 2011 National Fitness Hall of Fame Inductee
Arnold Sports FestivalIron Man MagazineMarch 17, 2011 -
Doris Barrilleaux 2011 National Fitness Hall of Fame Inductee
Doris Barrilleaux 2011 National Fitness Hall of Fame Inductee
Arnold Sports FestivalIron Man MagazineMarch 17, 2011 -
Dieting and Training for Competition
Q: I’m a 27-year-old natural bodybuilder from Australia, and I’m currently preparing for the state titles here, where I’m hoping to...
Contest PrepJohn HansenMarch 17, 2011 -
Hidden Secrets – Muscle Building Fat Burning Trick
I the 1960’s and 70’s two of bodybuilding’s top trainers and nutritionists, Rheo H. Blair and Vince Gironda advocated the use...
Blog PostDavid YoungMarch 17, 2011 -
Jim Lorimer 2011 National Fitness Hall of Fame Inductee
Jim Lorimer 2011 National Fitness Hall of Fame Inductee
Arnold Sports FestivalIron Man MagazineMarch 16, 2011 -
Lenda Murray 2011 National Fitness Hall of Fame Inductee
Lenda Murray 2011 National Fitness Hall of Fame Inductee
Arnold Sports FestivalIron Man MagazineMarch 16, 2011 -
Bill Kazmaier 2011 National Fitness Hall of Fame Inductee
Bill Kazmaier 2011 National Fitness Hall of Fame Inductee
Arnold Sports FestivalIron Man MagazineMarch 16, 2011 -
Lighter Weights Build Muscle
Ateam from McMaster University in Ontario, Canada, reveals a strategy for muscle building counter to the prevailing notion that you need...
LatestRobert Goldman MD, PhDMarch 16, 2011 -
Are You Really Working Hard Enough?
Committed. Driven. Focused. Disciplined. Those are the words many of us would use to describe the effort we put into our...
LatestSkip La CourMarch 16, 2011 -
Wow-Factor Workouts
I’m a trainer in Columbia, South Carolina, and I’ve been a loyal IRON MAN reader for years. I even use [Steve...
MagazineIron Man MagazineMarch 15, 2011 -
Alex Azarian’s Shift ‘n’ Shock Chest Training
It was a statement that flew in the face of conventional bodybuilding wisdom: "You want to flip it around. Do bench...
FeaturesCory CrowMarch 15, 2011 -
Wolf Wins Down Under
A week following his runner-up finish to Branch Warren at the Arnold Classic, Dennis Wolf, as expected, won the Australia Pro...
Blog PostLonnie TeperMarch 15, 2011 -
Partner Preference
Q: What’s your take on having a training partner? Is it best to train with a partner or alone? A: Neither—I’ve...
Beginning BodybuildingCharles PoliquinMarch 15, 2011