Powerful leaders are fully aware of the gifts and talents they have to offer the world. They also have a strong...

Our May issue has a distinct over-40 flavor, starting with a talk with wild man Andy Haman. Yes, he’s older, with...

I felt Bikini would be big in the NPC after it was added to the agenda three years ago. I must...

Q: What’s the best type of barbell to use for power cleans and squats? A: Ideally, you should have a special...

Subject: IRON MAN E-Zine: Issue #538: Mixed Mass Training for Super Huge Results www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

If you’ve ever had breath with an odor similar to roadkill, listen up. A tongue scraper can help get stinky bacteria,...

We had a great weekend at the NPC West Texas Classic in Lubbock, Texas.  But, before I get into that I...

Some things are easy to predict. Precontest favorite Amanda Latona did indeed pick up win number three (number two for the...

Glutathione is an immune-boosting antioxidant. It scavenges free radicals and helps protect cells but is very hard to absorb because it’s...

Guys, to be attractive, you know you have to stay clean and groomed, wear nice clothes—especially nice shoes—and exude confidence. There’s...

Eating to build lean muscle and burn body fat really isn’t a mystery. In fact, it’s really pretty 101 when you...

Researchers at the Northwestern University Feinberg School of Medicine studied 17 sedentary adults, all of whom suffered from chronic insomnia, to...

According to a study published in The Journal of Nutrition, subjects getting about 300 milligrams of cocoa flavonols every day for...

Over the long haul, taking these anti-inflammatory fats not only will contribute to better health but may even improve body composition....

When you hit the sack at night, do you go right to sleep within five minutes after your head hits the...