Don’t forget to come visit the Ironman Magazine booth at the LA Fit Expo.  Diana and I are very excited about...

Q: I’m from the U.K., and I bought your book Natural Bodybuilding after seeing it advertised in IRON MAN a few...

     This morning I got an e-mail from my buddy and NPC promoter, Andrew Zamora.  Andrew asked me to guest pose at...

Date Saturday, January 29, 2011  – Prejudging: 10 AM – Finals: 4 PM Location Los Angeles Convention Center (West Hall A/B)...

Well it is almost the end of January and for many it is a disappointing time of the year when all...

Subject: IRON MAN E-Zine: Issue #517: Power Shift: Stop Overtraining and Start Gaining–BIG www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

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At Jack LaLanne’s 90th birthday party, held at the Casa Del Mar Hotel in Santa Monica, the fitness guru who promoted...

Studies show that keeping your room temperature on the warm side can help you lose weight. Subjects exposed to 81-degree temps...

Age: 40 Weight: 197 contest Height: 5’9” Residence: Redwood Shores, California Occupation: Wireless systems engineer Contest highlights: ’10 NPC California Championships,...

Date Saturday, January 29, 2011  – Prejudging: 10 AM – Finals: 4 PM Location Los Angeles Convention Center (West Hall A/B)...

Not many people go after their dreams with the relentless pursuit of Todd Smith. Most study the books and magazines and...

Moderate alcohol use has been shown to have health benefits; however, any amount of alcohol can cause some microdamage to the...

Too many people are frustrated. They’re frustrated with their bodies, their lack of progress, their body fat levels and with their...