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  • BCAAs: Your Anabolic Quota

    The branched-chain amino acids consist of three essential amino acids: leucine, isoleucine and valine. They are considered “essential” because they cannot...

    LatestJerry BrainumJanuary 7, 2011
  • Three Weeks to Go Until the Big Show

    Date Saturday, January 29, 2011  – Prejudging: 10 AM – Finals: 4 PM Location Los Angeles Convention Center (West Hall A/B)...

    Blog PostLonnie TeperJanuary 7, 2011
  • Train Like You, Not Your Favorite Pro

    Things were really looking up. Late spring was bringing some serious heat and much-needed sunshine to Boston after months of dreary...

    FeaturesRon HarrisJanuary 6, 2011
  • Mr Olympia – Larry Scott Interview Part 4

    The First Mr Olympia. Winner of the 1965 and 1966 Mr Olympia.

    InterviewsIron Man MagazineJanuary 6, 2011
  • Khay Rosemond

    Age: 32 Weight: 95 contest; 100 off-season Height: 5’ Residence: San Pedro, California Occupation: Business owner Contest highlights: ’10 NPC Orange...

    Female AthletesLonnie TeperJanuary 6, 2011
  • New Year’s Reading List

    This holiday season I was ”gifted” with a box of my mail from the IRON MAN offices in Oxnard, California. I...

    Blog PostRuth SilvermanJanuary 5, 2011
  • Mr Olympia – Larry Scott Interview Part 3

    The First Mr Olympia. Winner of the 1965 and 1966 Mr Olympia.

    InterviewsIron Man MagazineJanuary 5, 2011
  • Alicia Marie – Iron Man Magazine Swimsuit Special

    Alicia Marie – Iron Man Swimsuit Special

    Photo ShootsIron Man MagazineJanuary 5, 2011
  • HCG Diet: Losing That Last 10 Pounds

    Q: I’m not overweight, but I’m not as lean as I know I can be. I’ve been training regularly and eating...

    Burn FatDave GoodinJanuary 5, 2011
  • Mr Olympia – Larry Scott Interview Part 2

    The First Mr Olympia. Winner of the 1965 and 1966 Mr Olympia.

    InterviewsIron Man MagazineJanuary 4, 2011
  • Rafael Begluyan

    Age: 28 Weight: 165 contest; 195 off-season Height: 5’7” Residence: Pasadena, California Occupation: Nursing student at Pasadena City College and fitness...

    LatestLonnie TeperJanuary 4, 2011
  • Lifestyle, Pleasure and Passion

    One of the keystones of bodybuilding is that, ideally, it enhances the natural perfection of the human form. Bodybuilding at its...

    Blog PostJohn BalikJanuary 3, 2011
  • Mr Olympia – Larry Scott Interview Part 1

    The First Mr Olympia. Winner of the 1965 and 1966 Mr Olympia.

    InterviewsIron Man MagazineJanuary 3, 2011
  • IRON MAN E-Zine: Issue #512: 2 Ways for BIG Muscle Gains

    Subject: IRON MAN E-Zine: Issue #512: 2 Ways for BIG Muscle Gains www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    E-zineSteve Holman and Jonathan LawsonJanuary 3, 2011
  • Monique Ricardo

    Full name: Monique Ricardo (formerly Minton) Nickname: Momo Date of birth: August 17, 1984 Height: 5’10” Off-season weight: 150 Contest weight:...

    FeaturesRon HarrisJanuary 3, 2011