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According to the June ’10 Bottom Line Health, subjects who received 25-minute foot and/or hand massages periodically for eight weeks following...

Ah, the golden age of bodybuilding. A flashback to the halcyon days of Arnold and Big Louie running around Gold’s Gym...

There really is no off-season in women’s physique competition, a point that was driven home to me on Friday night at...

Whoops, that was fast. Magazine deadlines and a family Thanksgiving in Pittsburgh followed by more deadlines, and somehow the  comments on...

According to research out of Tufts University, not drinking enough water can make you more confused and irritable. The debilitating-dehydration effect...

Many people make the mistake of discounting the amount of effort more successful people have invested in their training and following...

Vince Gironda used to write about building more capillaries. Blood cells travel through the arteries and capillaries carrying oxygen and muscle...

In recent years whey protein has emerged as the premier protein supplement for triggering gains in muscle size and strength. What...