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Fighting Words
According to research out of the University of California, Berkeley, married couples that used we, us and our during a rift...
AdviceBecky HolmanDecember 4, 2010 -
True Natural Bodybuilder
Q: I’ve been training for about 20 years and have competed in a few shows—generally placing first or second. I just...
LatestJohn HansenDecember 4, 2010 -
Hormone-Replacement Therapy
Q: My training partner and I are both turning 52 in the fall of this year. He went to the doctor,...
HormonesDave GoodinDecember 3, 2010 -
IRON MAN E-Zine: Issue #505: New Shock-centric Mass Method
Subject: IRON MAN E-Zine: Issue #505: New Shock-centric Mass Method www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== New Shock-centric...
E-zineSteve Holman and Jonathan LawsonDecember 2, 2010 -
The Amazing Direct/Indirect Split
Doing close-grip bench presses on triceps day produces indirect work for your chest.
BodypartSteve HolmanDecember 2, 2010 -
Hormone Highjack
Years ago I read in a bodybuilding magazine the rationale for a well-known bodybuilder’s avoidance of drinking milk, especially prior to...
FeaturesJerry BrainumDecember 1, 2010 -
Excalibur Set for Saturday
The competitive year will end, as always, with a bang at the Excalibur on Saturday at the Vets Auditorium in Culver...
Blog PostLonnie TeperDecember 1, 2010 -
How to Make Room for More Muscle Growth
Remember when you started to grow and your shirts were getting too tight? Imagine that shirt being made of some super-strong...
Blog PostDavid YoungDecember 1, 2010 -
Mark Ritter
Age: 33 Weight: 165 contest; 190 off-season Height: 5’6” Residence: Cincinnati Occupation: Owner, No Nonsense Personal Training Contest highlights: ’08 NPC...
LatestLonnie TeperDecember 1, 2010