Q: How should I warm up on my first exercise? I train heavy, with work sets usually in the range of...

Merry Christmas to all, and especially to all who made the invite lists for the ’11 Arnold Classic and Ms. Fitness,...

  Arnold Classic Evan Centopani Toney Freeman Marius Graatrud Dexter Jackson Johnnie Jackson Victor Martinez Essa Obaid Ben Pakulski Robert Piotrkowicz...

Get lots of laughs to improve your heart health. A study out of the University of Texas at Austin found that...

Q: I want to get into powerlifting. What books and other resources would you recommend? A: There are several major powerlifting...

a.k.a. Jessica Jessie Age: 28 Weight: 120 contest; 125 off-season Height: 5’5” Residence: Fairfax, Virginia Occupation: Model and master personal trainer...

How to Eat Your Way Out of Scrawny Prison! Guys who want to gain size and weight simply don’t eat enough...

Def Leppard Guitarist Phil Collen, featured guest at 2011 Bodybuilding.com Los Angeles Fitness Expo

In recent years the glutes have gotten a bad rap, mostly because we seldom see fit derrieres on either men or...

Dominic Arioli also known as coach Dom runs ROC boxing in Rochester New York and coaches boxing at Aquinas High School....

Recently, I fulfilled a dream of nearly two decades by crossing the Atlantic Ocean to Birmingham, England, to train legs with...

Our enthusiasm and desire to build our physiques often makes us want to train as long and as frequently as possible....

Age: 30 Weight: 217 contest; 245 off-season Height: 5’9” Residence: Citrus Heights, California Occupation: Personal trainer Contest highlights: ’10 California Championships,...

A recent Dutch study found that people who scheduled a vacation and then dwelled on it every so often were happier than...