“More energy (calories) is spent digesting and absorbing high-fiber foods. In fact, if you increase your fiber intake to 35 grams...

Subject: IRON MAN E-Zine: Issue #510: 5 Quick Variations for Muscle Mass Creation ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

I’ll get my Happy Holidays salute out of the way up front. Have to, ‘cause we’re but five weeks away from...

Ava Cowan, Kyle Clarke and Tiffany Toth. Look for the February 2011 Issue on newsstands the first week of January!

Q: What’s your opinion of straight-leg deadlifts? A: It depends on what you mean by “straight.” If you’re talking about having...

If you want to add muscle mass to your back, well-developed biceps, a strong grip and tight abs, it’s a good...

Last month Bodybuilder X revealed how some of the top pros, like Danny Padilla, trained in the 1970s and ’80s and...

Getting enough potassium in your diet means better blood pressure and muscle function. Unfortunately, the Institute of Medicine of the National...

The Muscle Beach Venice 4th Annual Toy Drive was held on Saturday and Sunday, December 11 & 12, 2010 at the...

Ava Cowan – Feb 2011 Swimsuit Special On newsstands the first week of January 2011. Click here to subscribe and save...

The idea with muscle growth and strength is to train every type of muscle fiber. The nervous system gets worked when...

Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...

Q: I’m a 41-year-old female. I’m 5’4” and weigh 113 pounds. My goal is to put on more muscle. I’ve been...

Cantaloupe has loads of vitamins A and C and potassium, which prevents muscle cramps. At only 60 calories a cup, it’s...