Connect
To Top
  • 2010 Figure Olympia Wrap-Up Video

    2010 Figure Olympia Wrap Up Video

    InterviewsIron Man MagazineOctober 6, 2010
  • New Motion Machines

    Last month I introduced IRON MAN readers to New Motion Machines, full-range training devices that will revolutionize muscle training. Now it’s...

    FeaturesDave GoodinOctober 6, 2010
  • A Powerhouse in Torrance

    IRON MAN scribe David Young sent me some info, and photos, about another David he knows pretty well. David Fisher, the...

    Blog PostLonnie TeperOctober 6, 2010
  • Low-Rep Muscle-Mass Lowdown

    Q: What’s your opinion of low-rep sets, like singles, doubles and triples? Will they help me build more muscle? A: Low...

    LatestSteve HolmanOctober 6, 2010
  • Rush to Build Muscle Size

    When people talk about workout intensity they are often referring to taking each set to momentary completion. Performing every possible rep...

    Blog PostDavid YoungOctober 5, 2010
  • Winning the Battle of the Bulge

    Uncle Buddy was taking me to a nudist camp. He’d invited me several times, but I’d always declined. Not because I...

    FeaturesBill StarrOctober 5, 2010
  • Different Strokes for Different Folks

    As many of you know, one of the exercises of which I am most critical – mechanically speaking – is the...

    Blog PostDoug BrignoleOctober 5, 2010
  • Build Muscle Mass by Playing the Game!

    Playing a game can help you build more muscle! That’s right, it can. Think about that–a game can help you step...

    Blog PostDavid YoungOctober 5, 2010
  • Making the Meals Work

    I hear people making all kinds of noise about frequent feedings. Sorry but getting big means eating big. Take the time...

    Blog PostDavid YoungOctober 4, 2010
  • Posing, Posing, Posing

    When you prepare for a contest whether it be in bodybuilding, figure or bikini you must practice your posing frequently so...

    IFBB ContestsSharon OrtigasOctober 4, 2010
  • AJ Jerome

    A.J. Jerome Age: 36 Weight: 122 contest; 130 off-season Height: 5’3” Residence: San Francisco Occupation: Registered nurse and safety drug specialist...

    Female AthletesLonnie TeperOctober 4, 2010
  • Blasts from the Past

    Spent a lot of time over the Olympia Weekend, as figured, doing video interviews for this website. But, this season, there...

    Blog PostLonnie TeperOctober 3, 2010
  • IRON MAN E-Zine: Issue #485: The Forgotten Muscle-Size Trick

    Subject: IRON MAN E-Zine: Issue #485: The Forgotten Muscle-Size Trick www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== The Forgotten...

    E-zineSteve Holman and Jonathan LawsonOctober 1, 2010
  • Tip of the day for gaining muscle mass.

    Add a cup of oatmeal to your protein shakes or meal replacement shakes. Even if you’re built like a pipe-cleaner… this...

    Blog PostDavid YoungOctober 1, 2010
  • Nov 2010 PDF

    Download PDF Download PDF

    DeptsIron Man MagazineOctober 1, 2010