-
Lone Star Ladies Top Houston Pro
The 2011 Olympia-qualifying season got off with a bang yesterday at the Houston Pro Figure and Bikini competitions, where a couple...
Blog PostRuth SilvermanOctober 24, 2010 -
Attitude Ladies, Attitude!
As we all know, J.M. Manion wears many rugs, er, hats: Chief Photographer/Senior Writer for the NPC News since 1986; manager...
Blog PostLonnie TeperOctober 24, 2010 -
Basic Concepts for Lean Mass Gains – Cycle Training High and Low Volume
Long before the debates over High Intensity Training vs. High Volume Training, champion bodybuilders and gym owners used to cycle training...
Blog PostDavid YoungOctober 24, 2010 -
Basic Concepts for Lean Mass Gains – Postulates
I talked about postulates in an earlier post. Now I’m going talk about how they work and how to change them....
Blog PostDavid YoungOctober 23, 2010 -
IRON MAN E-Zine: Issue #495: Muscle-Size-Surge Trick: The 3X Mass Switch
Subject: IRON MAN E-Zine: Issue #495: Muscle-Size-Surge Trick: The 3X Mass Switch www.ironmanmagazine.com TABLE OF CONTENTS: * Limited Half-Price Offer *...
E-zineIron Man MagazineOctober 22, 2010 -
Pain-Free With Pepper
Many people suffer from migraine headaches, whether from food allergies, stress or overexertion. One proven remedy for many is cayenne pepper,...
LatestBecky HolmanOctober 22, 2010 -
You’ve Already Won
The reality is that far more people than anyone will ever know about have achieved success—not necessarily “in” bodybuilding but “through”...
Beginning BodybuildingRon HarrisOctober 22, 2010 -
Basic Concepts for Lean Mass Gains – Manipulate Training Tempo
The first bodybuilding coach I know of to make use of this technique was Vince Gironda. Vince generally advocated slowing down...
Blog PostDavid YoungOctober 22, 2010 -
Yawn Patrol
You try not to yawn around people because they automatically think you’re bored. Pat Lind-Kyle, author of Heal Your Mind, Rewire...
LatestBecky HolmanOctober 22, 2010 -
The Women of Hotlanta
2010 NPC Nationals Womens Wrap Up – The Women of Hotlanta
InterviewsIron Man MagazineOctober 21, 2010 -
Building Endurance in the Weight Room, Part 1
People usually fail when they are on the verge of success. So give as much care to the end as to...
FeaturesBill StarrOctober 21, 2010 -
Michael Van Wyck
Full name: Michael Van Wyck Nickname: Big Mike Date of birth: December 6, 1980 Height: 6’ Off-season weight: 300-320 Contest weight:...
FeaturesIron Man MagazineOctober 19, 2010 -
Hester the Jester
That’s what the headline read in my cover piece on Danny Hester in the September issue. Those who know this amazing...
Blog PostLonnie TeperOctober 19, 2010 -
Powerful Language Patterns and Voice Qualities
The way you communicate with other people has a tremendous impact on the success you experience. You’re always communicating your thoughts,...
LatestSkip La CourOctober 19, 2010 -
Jack Up Your Gains
In his excellent e-book Natural Anabolics, Jerry Brainum discusses the studies that show an herb grown in the Malaysian rain forest,...
HormonesButch LebowitzOctober 19, 2010