At the Poliquin Strength Institute in East Greenwich, Rhode Island, I have two power racks and two lifting platforms. To me...

One of the champions I trained with had me keep a journal. I had to record every meal and every workout....

Many people train day-in and day-out, week-in and week-out and even month- in and month-out without making any changes to their...

Robert Burneika entered the 2010 USA as one of the faves to win the Super Heavyweight class, and join three other...

What I’m about to share is not new or innovative concept. It just happens to be one of those “violations” I...

In high school he just wanted to be “cool” and not stereotypically “skinny.” So Steve Chen joined the football team and...

Shrimp can build muscle. A five-ounce serving—no sauce or coating—has just 83 calories and one gram of fat, less than one-third...

Proper technique is crucial if you want full lat development, and I see so many trainees missing the boat on this...

Pittsburgh flexer Amber DeFrancesco sailed into the pros after overwhelming the heavyweight class and ascending to the overall Women’s title at...

Subject: IRON MAN E-Zine: Issue #490: More Muscle Mass: The Next BIG Thing ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

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Bodybuilders have known for decades that getting a massive blood-saturating “pump” and achieving the “burn” during their workouts are critical to...

The ’10 NPC National Championships gets under way this afternoon in Atlanta. More than 500 athletes are expected to hit the...

As creatine’s popularity rose, investigators examined the best ways to use it in terms of uptake and absorption into the body....

Age: 29 Weight: 106 contest; 110 off-season Height: 5’2” Residence: Old Bridge, New Jersey Occupation: Cosmetics department manager and makeup artist...