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  • Figure and Bikini O Predictions—Ooo-eee!

    This morning I made my plane reservations for the Olympia. Now I’m really getting excited! Before we get to Vegas on...

    Blog PostRuth SilvermanSeptember 5, 2010
  • Ken Williams

    His best friend was a barstool, and the only six-pack he was interested in was beer. All that’s changed for Ken...

    BodySpaceIan SitrenSeptember 4, 2010
  • Quercetin

    Quercetin is an antioxidant flavonoid found mostly in fruits and vegetables. Research suggests that it may be helpful in reducing allergies,...

    NutritionBecky HolmanSeptember 4, 2010
  • Drug-Free Outrage

    Q: I wanted to ask what your views are on the current status of bodybuilding and all the young guys who...

    Contest PrepDave GoodinSeptember 4, 2010
  • Figure Olympia and Bikini Olympia 2010 Predictions

    Videolink: http://www.ironmanmagazine.com/figure-olympia-and-bikini-olympia-2010-predictions/

    InterviewsIron Man MagazineSeptember 3, 2010
  • Olympia Predictions, Updates and Confessions

    A week or so ago I went down to Mike Neveux’s studio to record my Olympia predictions, and the video on...

    Blog PostRuth SilvermanSeptember 2, 2010
  • IRON MAN E-Zine: Issue #480: Pumped to the Max: Look Big All Day Long

    Subject: IRON MAN E-Zine: Issue #480: Pumped to the Max: Look Big All Day Long www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

    E-zineIron Man MagazineSeptember 2, 2010
  • 2010 Ms Olympia and Fitness Olympia Predictions

    Videolink: http://www.ironmanmagazine.com/2010-ms-olympia-and-fitness-olympia-predictions/

    InterviewsIron Man MagazineSeptember 2, 2010
  • LT, Jumbo Palumbo Dissect North American

    Click Here to See the Video! When I flew into Newark, New Jersey two weeks ago to emcee the NJ State...

    Blog PostLonnie TeperSeptember 2, 2010
  • Abbas Khatami

    Abbas Khatami, one of the top NPC superheavyweights competing today, knows that there’s more than one way to blow up a...

    FeaturesCory CrowSeptember 2, 2010
  • Anabolic Adolescence and the Mind

    Although I was obviously overtraining, I still gained 20 pounds of muscle in that first year. I was only 135 pounds...

    Beginning BodybuildingJohn HansenSeptember 1, 2010
  • Fiber Up to Beat Low-Carb Woes

    When it’s time to get lean, that usually means reducing carbohydrates. Most bodybuilders tend to increase protein as they reduce carbs...

    Diet & RecipesBecky HolmanSeptember 1, 2010
  • P.J. Braun

    Age: 29 Weight: 225 contest; 275 off-season Height: 5’10” Residence: Danbury, Connecticut Occupation: Owner of Braun Fitness and nutrition counselor Contest...

    LifestyleLonnie TeperSeptember 1, 2010
  • Oct 2010 PDF

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    DeptsIron Man MagazineSeptember 1, 2010