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Detroit Pro: Surprise Packages Plus Dina
What a Sunday-morning treat! The results from the ’10 John Simmons Detroit Pro Bikini, held yesterday, September 18, were anything but...
Blog PostRuth SilvermanSeptember 18, 2010 -
LT, Palumbo Go Inside ‘OlympiaBlog PostLonnie TeperSeptember 18, 2010
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Khay, as in Pay, Mr. Ray
Khay Rosemond kept her word. The 2010 West Coast Classic Bikini Overall champ drove into Pasadena today, and popped for lunch...
Blog PostLonnie TeperSeptember 17, 2010 -
Bigger, Stronger Arms the Poliquin Way
Charles Poliquin is a popular IRON MAN columnist for good reason: He writes with passion, humor and knowledge. The man has...
ArmsSteve HolmanSeptember 17, 2010 -
Coming of AGEs
Cooking food is something that many people don’t think much about. Yet human beings have cooked food since prehistoric times. Prehistoric...
FeaturesJerry BrainumSeptember 16, 2010 -
Synergistic Supplements
Lifting weights can eventually produce joint pain. The wear and tear of repping with heavy weights takes a toll, but two...
NutritionBecky HolmanSeptember 16, 2010 -
You Can Be Happy No Matter What
After thorough discussion of the five principles—thought, moods, separate realities, feelings and present moment—he delves into how to use them to...
AdviceBecky HolmanSeptember 16, 2010 -
Back Feel for Size Appeal
Back training is truly an art, and although eight-time Mr. Olympia Ronnie Coleman built the biggest back of all time simply...
BackEric BroserSeptember 16, 2010 -
IRON MAN E-Zine: Issue #484: Bigger Muscles Now: 4X FirePower for Immediate Mass
Subject: IRON MAN E-Zine: Issue #484: Bigger Muscles Now: 4X FirePower for Immediate Mass www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT...
E-zineSteve Holman and Jonathan LawsonSeptember 15, 2010 -
2010 Tournament of ChampionsBlog PostJerry FredrickSeptember 14, 2010
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Shape Up America Teams Up with Run4HerLife
Just in from Mike Torchia of the Shape Up America Campaign: FYI – Exciting news! We are collaborating with the “Run...
Blog PostLonnie TeperSeptember 13, 2010 -
In Defense of the Overhead Press
This installment is a response to an article written by Doug Brignole in the March’10 IRON MAN titled, “Stop the Presses—The...
FeaturesBill StarrSeptember 13, 2010 -
Gut Away With HCA
Hydroxycitric acid is an extract from the Garcinia cambogia fruit, and it’s been touted as a fat-loss aid. Researchers tested it...
Burn FatBecky HolmanSeptember 13, 2010 -
I Don’t Care How Much Weight You Lift
How much weight should you lift? As much as it takes to stimulate muscle growth. If the weight is heavier than...
Goal SettingRon HarrisSeptember 13, 2010 -
The Experts Tackle 2010 Mr. Olympia
Video: The Experts Tackle 2010 Mr. Olympia Video Link: http://www.ironmanmagazine.com/the-experts-tackle-2010-mr-olympia/
InterviewsIron Man MagazineSeptember 12, 2010