Sonia Gonzalez did indeed win the big sword at the Tournament of Champions Pro Bikini last night, earning a perfect first-place...

Publisher/promoter John Balik announced last week that the IRON MAN MAGAZINE BODYBUILDING NATURALLY will be returning on January 29, 2011, at...

Hello! If you look in the mirror and want to improve what you see…. this blog is written for you. Thank...

While creatine has been the supplement of choice for supercharging muscle energetics, ribose appears to be a close second. It has...

According to the January ’10 Prevention, kitchens often become dumping grounds for clutter, and that can lead to major stress. According...

I’m looking forward to attending the Tournament of Champions Pro Bikini show tomorrow in Culver City, California. By the time the...

While the worldwide economic crisis is making headlines, another crisis is occurring—one that may not make the morning news but is...

This year’s Labor Day competition saw 87 Bodybuilding, Figure and Bikini Competitors strut their stuff at Muscle Beach Venice. The Overall...

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Vinegar may boost fat burning. Obese people who got one to two tablespoons of vinegar a day burned significantly more bodyfat...

Don’t try to turn these body language habits on and off when you think you need them. Keep them on all...

Q: What’s your take on using the preexhaustion method that Arthur Jones touted so much? A: It’s a valuable training method....

Lee Banks did it, finally, So did Abbas Khatami. And PD Devers. Yes, they all moved on to the next level...

Every now and then something comes along that revolutionizes a whole industry. In the world of iron we went from lifting...