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The Fallacy of Push-Pull
Strategies of Body Part Grouping As bodybuilders (or weight lifters) who workout every day, we know it’s not good to work...
Blog PostDoug BrignoleMay 18, 2010 -
Midlife Muscle Part 1
In the past few months I’ve received requests by phone and mail and in person from men wanting information on how...
FeaturesBill StarrMay 18, 2010 -
Jones Justified
Arthur Jones, the late inventor of the Nautilus and Med-ex exercise machines, had a very acrimonious relationship with most exercise scientists....
Blog PostJerry BrainumMay 17, 2010 -
A 40’s Weekend
Lots of celebrity birthdays in the industry over the past few days. Starting it off, of course, was The Big Nasty’s...
Blog PostLonnie TeperMay 17, 2010 -
Fit Happens…At Any Age
This book is a few years old, but it’s worth tracking down because it’s chock-full of tips on nutritious eating, exercise...
Product ReviewsBecky HolmanMay 17, 2010 -
Occlusion training boosts muscle gains in older men
Occlusion training involves restricting blood flow to working muscles by way of a cuff or tourniquet. Originally developed in Japan, this...
Blog PostJerry BrainumMay 16, 2010 -
Food Facts
• White tea has more epigallocatechin-3-gallate than other types of tea. EGCG is the compound believed to break down fat cells...
NutritionBecky HolmanMay 16, 2010 -
How to Jolt New Arm Growth
Q: I’m 55 years old, and I’ve been training with weights for 10 years. I can’t get my arms to grow...
ArmsPaul BurkeMay 16, 2010 -
Kevin Ofurum
Full name: Chiedozie Kevin Ofurum Nickname: I’ve been called Kevin since I can remember. Date of birth: August 7, 1974 Height:...
FeaturesRon HarrisMay 14, 2010 -
IRON MAN E-Zine: Issue #446: Swole Patrol: Look Bigger After One Workout
Subject: IRON MAN E-Zine: Issue #446: Swole Patrol: Look Bigger After One Workout www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...
E-zineSteve Holman and Jonathan LawsonMay 13, 2010 -
An easy way to boost antioxidant nutrient absorption
Aloe Vera is a plant that grows in Africa, the Canary islands, and a few other places. For years, various medicinal...
Blog PostJerry BrainumMay 13, 2010 -
Victoria Kirsanova
Age: 34 Weight: 120 contest; 127 off-season Height: 5’5 1/2” Residence: Los Angeles Occupation: Fitness model and horse trainer Contest highlights:...
Female AthletesLonnie TeperMay 13, 2010 -
Lean for Life
You see a lot of bodybuilders bulk up in the off-season. You may have wondered if that’s a good way to...
Burn FatBecky HolmanMay 13, 2010 -
Sets, Reps and Intensity
Q: What can be done when training hard all the time and increasing the weight and reps stops working, especially when...
TrainingJohn HansenMay 13, 2010 -
Getting more bang from your vitamin D buck
Vitamin D has emerged in recent years as a “star” nutrient” based on numerous scientific discoveries about its role in human...
Blog PostJerry BrainumMay 12, 2010