Me and my buddy Cecil “CBX” Ballard at the Texas Shredder Classic      No, I haven’t fallen off the edge of...

The first two-thirds of the book covers what’s good and bad and has lots of interesting historical data and tidbits. The...

Age: 36 Weight: 118 contest; 140 off-season Height: 5’6” Residence: Waipahu, Hawaii Occupation: Massage therapist and makeup artist Contest highlights: ’09...

Need to recover more quickly? Then you’d better add proteases to your pillbox. Proteases such as bromelain, derived from pineapple, apparently...

Nevertheless, extreme hardgainer types may need to lean more toward density than power because of the high-endurance capacity of every major...

We are inundated with a sea of synthetic chemicals. They’re rampant not only in our environment—even in the very air we...

Called in for the obligatory jury duty assignment this weekend (yes, I’m ONE of the people who don’t complain about being...

Where were you today, Sunday, May 2 at 15:00 U.T.C./G.M.T.?  For those who don’t have the iPhone app CityTime – World...

I have now experienced “Obamacare.” My insurance company has increased my yearly deductible by $500, while at the same time now...

My favorite is called the Fantastic 4 workout—four of the most effective exercises you can do. All you need is a...

The inherent danger of diuretics can be amplified in bodybuilders because they are often dehydrated to begin with.

A study recently published in Free Radical Biological Medicine found that air pollutants in urban environments significantly reduce antioxidants in the body’s...

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